Question 1

What is sport psychology?

Accepted Answer

Sport psychology is about training your mind to perform at your best. Just like physical training builds strength, sport psychology builds confidence, focus, resilience, and mental toughness. It helps athletes overcome setbacks, stay sharp under pressure, and unlock their full potential.

Question 2

What to expect from sport psychology sessions?

Accepted Answer

Every sport psychology session is tailored to the individual or team. We start with a needs analysis to understand your goals, challenges, and strengths. From there, we create a personalised plan supported by practical tools and techniques you can start using right away.

Want to know what that could look like for you? Get in touch to find out more.

Question 3

Is sport psychology suitable for all ages and abilities?

Accepted Answer

Yes, sport psychology is beneficial for athletes of all ages and ability levels. Whether you're just starting out, competing at an elite level, or part of a team, mental skills like focus, confidence, and resilience can be developed at any stage. We tailor our approach to suit your age, goals, and sporting experience.

Question 4

Do all sports benefit from sport psychology?

Accepted Answer

Yes, all sports can benefit from sport psychology. We work with athletes from a wide range of sports, including rugby, football, cricket, boxing, MMA, and darts. No matter the sport, we tailor strategies to your specific goals, challenges, and performance needs.

If you’re wondering whether it’s right for your sport, get in touch - we’d be happy to talk it through.

Question 5

How can sport psychology benefit teams?

Accepted Answer

Absolutely! Sport psychology is highly effective in a team setting. We offer workshops and group sessions designed to strengthen team cohesion, build collective resilience, and improve shared performance under pressure.

Question 6

Do I need to prepare for my first sport psychology session?

Accepted Answer

Just come ready to share what’s on your mind. Whether it’s challenges you’re facing, goals you want to reach, or questions you have, we’re here to listen and support you.

It can help to jot down any thoughts or areas you want to focus on beforehand, but there’s no pressure!

Question 7

Is sport psychology confidential?

Accepted Answer

Yes. All sessions are confidential. We adhere to a strict code of conduct and all information shared in sessions will remain private. If the session is for an individual below the age of 18, then information may be shared with a guardian.